Blueberries and bananas are blended with antioxidant-rich acai berry juice in one of my favorite smoothie recipes.
You don't need a special smoothie maker to make these antioxidant-rich fruit smoothies. Just use your Vita Mix, blender, or food processor.
Blueberry Banana Smoothies
- 2 cups frozen blueberries
- 2 very ripe bananas -- not frozen
- 8 oz. acai berry juice, such as Bom Dia Acai Berry Cacao
- 4 oz. low-fat vanilla yogurt
Combine all ingredients in your blender or VitaMix and blend until smooth.
Serves 2.
Per serving: 347 calories, 3 g fat (1 g saturated), 3 mg cholesterol, 78 g carbohydrate, 8 g fiber, 7 g protein, 3% Vitamin A, 44% Vitamin C, 13% calcium, 8% iron
For more great fruit smoothie recipes, see also:
- Antioxidant Smoothie
- Blueberry Smoothies
- Cherry Berry Smoothies
- Chocolate Banana Smoothie Recipe
- Secret Ingredient Smoothies
- Strawberry Smoothie
- Superfood Smoothies
The copyright of the article Blueberry Banana Smoothies in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Blueberry Banana Smoothies in print or online must be granted by the author in writing.
