Steamed Broccoli and Cauliflower
A tasty broccoli, cauliflower recipe that's so easy.
Lemon zest and Maldon sea salt give this simple broccoli recipe added zing.
You can find pre-packaged broccoli and cauliflower florets in the produce section of most supermarkets. if they aren't available, simply chop your own and place in a gallon-sized zip-loc bag to steam in the microwave.
Steamed Broccoli and Cauliflower
- 1 12 oz. package broccoli and cauliflower florets
- 1/4 tsp. kosher salt or Maldon sea salt
- zest and juice of one lemon
Poke holes in bag of broccoli and cauliflower with a fork. Place bag in microwave and heat on high for 3-5 minutes. Pour broccoli and cauliflower into a serving bowl. Toss with salt, lemon zest and lemon juice. Serve immediately.
Serves 4.
Per serving: 25 calories, 0 g fat, 0g cholesterol, 5 g carbohydrate, 1 g fiber, 2 g protein, 25% Vitamin A, 107% Vitamin C, 3% calcium, 3% iron
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The copyright of the article Steamed Broccoli and Cauliflower in Low Fat Cooking is owned by Stephanie Gallagher. Permission to republish Steamed Broccoli and Cauliflower must be granted by the author in writing.
