Low Fat Cooking

By combining the health benefits of avocado and cocoa, these low-fat brownies are creamy, chocolaty, and have some nutritional benefits without a lot of fat.

Dec 7, 2009 - Nicole Barlow

Carrots form the basis of this low-fat soup which can be served hot or cold. It's bright orange colour makes it a cheery starter at Christmas and other holiday meals.

Nov 16, 2009 - Frances Spiegel

Roasting turns the humble green bean into something special without adding a lot of fat and calories.

Nov 9, 2009 - Trish Coleman

It can be hard to lead a healthy lifestyle without feeling deprived of life's little comforts. No need to feel cheated. It is possible to have the best of both worlds.

Oct 28, 2009 - Yvette Sajem

Learn how to eliminate unhealthy fats and discover the true essence of one of Fall's most wonderful vegetables.

Oct 18, 2009 - stephanie sussan

Easy low fat salad dressings made simple with oil and vinegar. Make homemade Italian dressing, Russian dressing and sesame tahini dressing at home. Save money too!

Oct 3, 2009 - Donna Diegel

Nothing ushers in the cold weather like the welcoming taste of perfectly spiced pumpkin. These healthy muffins are nearly fat free and so satisfying on a chilly morning.

Sep 29, 2009 - Ryann Salik

If you are looking for the yummiest, not to mention most mouth-watering baked chicken at home, look no further.

Sep 23, 2009 - Mehreen Ali

Shrimp, one of the most popular seafood in the U.S., are nutritious and easy to prepare. Fresh or frozen, these shellfish can be purchased in grocery stores or online.

Sep 19, 2009 - Susan Lynne Hamilton

Cut out the calories, the fat, the sugar, and the guilt with this vanilla pineapple angel food cake recipe. With only one gram of fat, this dessert is a healthier choice.

Sep 10, 2009 - Kimi Bynum

Take a fresh look at this small, salt-water fish. Lower in mercury and PCBs than tuna, it's finding its way onto high-end menus. Learn sardine cooking and preparing tips.

Sep 5, 2009 - Susan Lynne Hamilton

This easy Southwestern-style black bean & corn salad shines with brightly colored, antioxidant-packed veggies. It makes a great, cheap vegan lunch or side dish.

Sep 3, 2009 - Alice Luxton

Goat meat is low in fat and healthier than beef and chicken. Learn how to cook this versatile, mild and tender red meat that's now featured on upscale restaurant menus.

Aug 30, 2009 - Susan Lynne Hamilton

Lamb meat provides superior protein that's low in fat and high in antioxidants. Learn tips for choosing lamb and recipes for meat purchased from grocery stores or online.

Aug 22, 2009 - Susan Lynne Hamilton

Bison is a low-fat, healthy substitute for fatty red meat. Preparation is key to keeping bison meat tender. Try these recipes for grilling or oven cooking buffalo dishes.

Aug 15, 2009 - Susan Lynne Hamilton

Tuna melt is a comfort food, and comfort food is often fattening. But this particular tuna melt is less fattening, as the bread and spread are of the lighter variety.

Jul 26, 2009 - Sapna Nayyar-Pellicane

Like Thanksgiving on a bun, these delicious and easy to make broiled or grilled turkey burgers deliver favorite flavors of the holiday season to enjoy year round.

Jul 21, 2009 - Norman Kolpas

Maybe there's no free lunch, but we don't have to suffer instant soup. This easy recipe packs nutritious burrito lunches for a week at the office or school.

Jul 15, 2009 - Alice Luxton

No dessert evokes the feeling of warm, sunny days of summer than good old- fashioned ice cream

Jul 11, 2009 - Vanessa LaBranche

Losing weight and staying healthy can be easy during a summer BBQ with low fat grilling. Choose leaner meats and then add lots of flavor with these great recipes.

May 14, 2009 - Karen Plumley

Bison is high in iron and protein and low in fat and cholesterol. Fed on grass and handled as little as possible, bison live without drugs, chemicals or hormones.

May 1, 2009 - Vicki F. Chavis

This summer, trade in calorie-heavy sauces and mayonnaise for low fat salads from Asian kitchens; cool, tangy and healthy to boot.

Apr 9, 2009 - Kalyani Candade

A modified version of a Bacon Lettuce and Tomato sandwich drops the calories and fat without losing the taste. The pesto adds a zing of flavor sure to gratify taste buds.

Feb 26, 2009 - Jennifer White

There are a number of low-fat and fat-free substitutes that can be used to replace high-fat ingredients in baked goods to create healthier treats.

Feb 9, 2009 - Jennifer Copley

Soups are a great choice for winter meals because they are simple to prepare and can be low in fat without sacrificing flavor.

Feb 5, 2009 - Trish Coleman